MEDITATION AND YOGA AT SEA

Practices done in the middle of blue waters create a deep sense of peace by blending with the healing power of nature.

Why Yoga and Meditation at Sea?

- Connection with Nature: The sound of the waves calms the mind with a natural rhythm.

- Stress Management: Sea views reduce stress hormones and increase focus and mental clarity.

- Physical Strength: While yoga increases flexibility, clean and salty sea water strengthens immunity.

Preparation and Practice Tips:

1) Choosing the Space: Choose a flat and shaded area on the яхт. Sunrise is the ideal time for meditation, and sunset is the ideal time for yoga. You can also try doing your meditation and yoga practice on the sea on a SUP, if there is one among the boat’s equipment, or if you can arrange it by asking the crew.

2) Equipment: Bring a non-slip mat (or a SUP), comfortable clothes, and a light cover against the wind.

3) Basic Poses: To keep balance, you can try Mountain (Tadasana), to build strength Warrior (Virabhadrasana), and for patience Tree (Vrikshasana).

Safety and Recommendations:

Balance and Water: Be careful with the movements of the boat. Try to drink plenty of water to prevent fluid loss that sea air may cause.

Routes: Göcek, Fethiye, Kekova, and Gökova are our most suitable regions for resting and recharging. Abroad, Santorini and the Croatian Islands are the most suitable routes for a meditation and yoga experience.

Conclusion: This spiritual journey at sea builds a strong bridge between your inner peace and the energy of nature. Lay down your mat and let yourself flow with the healing rhythm of the sea.